Keep on breathing down the house, girl! I’m rooting for this new recovery path - and now I think o need to buy the book Breath bc it’s the second time I’ve heard great things! Thanks for sharing your journey.
Yes, it's a fascinating book! My friend read it and got these special braces for their kids to widen their jaws more because they were mouth breathers and I think it's improving! Thanks for cheering me on!!!!
Thank you so much for sharing in such detail what sounds like such a long and enduring experience for you. I can only sympathise.
Thank you too for sharing all of the variable and no doubt valuable resources at the end. I’ve been told on more than one occasion I don’t “breathe properly” so I’ll be taking a closer look at these in the week.
Thank you, Louise! There are so many breathing techniques and I don't think you can go wrong with any of them as long as you remember to breathe! It's pretty interesting my acute awareness now of how much I hold my breath, or have a shallow breath.
I developed inflammation at the bottom part of my lungs post-covid. The doctor said I have asthma a few days ago. Sigh. I'm also exploring breathing techniques. We take our breathing for granted until we develop problems with it.
Yes, it’s something our body just does, until it doesn’t do it right! Then we have to think about the thing that’s supposed to come naturally. I hope you get better. I feel for you!
Keep on breathing down the house, girl! I’m rooting for this new recovery path - and now I think o need to buy the book Breath bc it’s the second time I’ve heard great things! Thanks for sharing your journey.
Yes, it's a fascinating book! My friend read it and got these special braces for their kids to widen their jaws more because they were mouth breathers and I think it's improving! Thanks for cheering me on!!!!
Thank you so much for sharing in such detail what sounds like such a long and enduring experience for you. I can only sympathise.
Thank you too for sharing all of the variable and no doubt valuable resources at the end. I’ve been told on more than one occasion I don’t “breathe properly” so I’ll be taking a closer look at these in the week.
Thank you, Louise! There are so many breathing techniques and I don't think you can go wrong with any of them as long as you remember to breathe! It's pretty interesting my acute awareness now of how much I hold my breath, or have a shallow breath.
I developed inflammation at the bottom part of my lungs post-covid. The doctor said I have asthma a few days ago. Sigh. I'm also exploring breathing techniques. We take our breathing for granted until we develop problems with it.
Yes, it’s something our body just does, until it doesn’t do it right! Then we have to think about the thing that’s supposed to come naturally. I hope you get better. I feel for you!
Thanks! I am hoping deep breathing will help.