Unpacking

Home
Notes
Sourdough for Lazy People
Archive
About
We've all got baggage, let's unpack it
How to chuck, sort, and re-organize the human experience + what this newsletter is about + 3 fun facts and 1 serious piece of baggage
 • 
Stephanie Jucar Cooley
39
Thank u, big pharma, doctors and scientists for my drugs :)
when going "natural" isn't enough
 • 
Stephanie Jucar Cooley
15
How to live life within the confines of a container and find freedom in the process
is the bowl half full or empty?
 • 
Stephanie Jucar Cooley
11
Are you there God? It's me, Steph.
spirituality without religion or church + a redefinition of god
 • 
Stephanie Jucar Cooley
11
I went on a DIY writers retreat and loved it so much I'm sharing all the deliciousness with you here
A recipe to create your own retreat and spark that inner creative in you + this is NOT clickbait for you to sign up for anything! I share everything I…
 • 
Stephanie Jucar Cooley
8
Most Popular
View all
How I grew my readership at a glacial pace
 • Stephanie Jucar Cooley
104
How do I recover from being whitewashed?
 • Stephanie Jucar Cooley
87
My 50 shades of loneliness and why I'm not going to change a thing about it
 • Stephanie Jucar Cooley
44
The aftermath of quitting my podcast
 • Stephanie Jucar Cooley
41
Fearing the future after a digital detox
Are you skilled at interoception, our 7th sense? + a discovery from my longest online break
 • 
Stephanie Jucar Cooley
19
My #1 parenting advice applies to everyone, including you
+ an unexpected newsletter break
 • 
Stephanie Jucar Cooley
9
Why is my obsession with being thin getting worse as I age?
the internet won't shut up about our bodies but are any of us actually talking about it? + my mindset as a “naturally” thin woman in her mid-life
 • 
Stephanie Jucar Cooley
39
I stopped scrolling for a month
just kidding, I don't know how to do that! + observations from offline time (no sugar coating)
 • 
Stephanie Jucar Cooley
14
How much weight do we give our things?
Swedish death cleaning + rethinking the meaning of our stuff + Q&A with Jenna Park, writer of Everything is Liminal
 • 
Stephanie Jucar Cooley
21
Trusting the Mother in Me
Learning a new way
Published on DARE TO BE DRY • 
I love you and, no.
breaking promises when we change our mind + are we people pleasing more than we think?
 • 
Stephanie Jucar Cooley
18
Unpacking
Unpacking
Essays unpacking all sorts of baggage. On a messy mid-life, mental woes, mindful living (not in the BS way), and motherhood. Written by a failed podcaster, PR professional, newspaper reporter.
© 2024 Stephanie Jucar Cooley
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture