Unpacking

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This is what a mood disorder looks like
I don't want your sympathy, rather, an open mind for your loved ones with a mental illness, and compassion for yourself if you're struggling
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Stephanie Jucar Cooley
2
100 things I'm grateful for
a little challenge I created when I was in the dumps
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Stephanie Jucar Cooley
6
Finding new friends in your 40s is a fickle business
when moving messes with your social life
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Stephanie Jucar Cooley
6
Thank u, big pharma, doctors and scientists for my drugs :)
when going "natural" isn't enough
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Stephanie Jucar Cooley
15
How to live life within the confines of a container and find freedom in the process
is the bowl half full or empty?
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Stephanie Jucar Cooley
11
Are you there God? It's me, Steph.
spirituality without religion or church + a redefinition of god
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Stephanie Jucar Cooley
11
I went on a DIY writers retreat and loved it so much I'm sharing all the deliciousness with you here
A recipe to create your own retreat and spark that inner creative in you + this is NOT clickbait for you to sign up for anything! I share everything I…
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Stephanie Jucar Cooley
8
Fearing the future after a digital detox
Are you skilled at interoception, our 7th sense? + a discovery from my longest online break
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Stephanie Jucar Cooley
19
My #1 parenting advice applies to everyone, including you
+ an unexpected newsletter break
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Stephanie Jucar Cooley
9
Why is my obsession with being thin getting worse as I age?
the internet won't shut up about our bodies but are any of us actually talking about it? + my mindset as a “naturally” thin woman in her mid-life
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Stephanie Jucar Cooley
27
I stopped scrolling for a month
just kidding, I don't know how to do that! + observations from offline time (no sugar coating)
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Stephanie Jucar Cooley
14
How much weight do we give our things?
Swedish death cleaning + rethinking the meaning of our stuff + Q&A with Jenna Park, writer of Everything is Liminal
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Stephanie Jucar Cooley
21
Unpacking
Unpacking
Essays unpacking all sorts of baggage. On a messy mid-life, mental woes, mindful living (not in the BS way), and motherhood. Written by a failed podcaster, PR professional, newspaper reporter.
© 2024 Stephanie Jucar Cooley
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